CrossFit Forum > Fitness > Napping after a workout. Yeah, I don't think this is a matter of post-workout nutrients as much as pre-workout ones. So yeah, napping after a workout would be awesome! This is pretty important, especially for vegetarians and vegans. What the Bulgarian weightlifters used to do for Oly is workout in the morning, nap, and then train again. But some people do better with high fat/protein and minimal complex carbs. Muscle and tissue repair. Yeah, I usually workout at night too, like two hours before bed and drink my protein after my workout. what you think happens when you sleep? It's just too many heavy lifts in a row. This happened to me. Mine says he has "Network Connectivity Problems". Whereas 4-5 working sets of heavy deadlifts if i'm eating PLENTY doesn't even phase me (don't get me wrong, I get tired at the gym, but I still tend to feel great later too). you lose your gains? naps here if you can catch a quick nap go for it... maybe it will give you some energy for a walk later before bed . Taking a nap after exercise can support muscle recovery. I feel nice & relaxed, but almost too relaxed which makes work difficult. definitely feel better than yesterday; I also got a half hour more sleep last night than I typically do. I can't wank after a heavy lift. After my workout I eat a nice meal then nap for an hour or so. Posts: 1,118 Re: Napping after a workout. Going to the gym is my hobby. napping after workout. Just a heads up: in reality it is only recommended to ingest carbs right before or during a workout if you are someone with an already low body fat % and whose objective isn't burning fat anymore. Some studies suggest that if you exercise too late in the day, it can lead to insomnia, which is the inability to fall asleep at night.. To answer the question of whether you should sleep right after a workout, it helps to understand a bit more about your situation. If you feel too tired to do anything else after your workout (whether it’s running a 5k or chasing your children around the house), taking a nap can help you boost your energy levels and mood so you can get the most out of the rest of your day. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Is a "sugar crash" a scientifically verifiable phenomenon? Goves me more energy afterwards, but I have noticed faster recovery aswell in the past when I would nap after a workout, Same. Was thinking of doing the same but I usually get back from the gym around 5, so I worry it'll mess with my sleep schedule. Member Profile: Join Date: Apr 2009. Personally, I added a few carbs in about 30 minutes before my work out. As long as it's not getting in the way of something and/or preventing you from sleeping well at night, do it! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I keep forgetting to eat enough. Same. The notion of wanting to nap after working out makes sense, but I just want to make sure I'm not super tired because I'm deprived of something important. Why Napping Is Good . I was betting on this. But as a beginner, you might be wondering how is napping good for bodybuilding training schedules then. Drinking the protein before should be fine. 20-30 minute nap after every workout will make you feel brand new without the grogginess effect. I always feel so great waking up. I usually need to take a nap after doing cardio (cycling), no matter how fit I am, I need that. View Full Version : Napping after a workout. Me too. What is it? I wfh too, when do you take your workout and nap? There are countless benefits to the shameless act of napping, and five specific key benefits to napping after your workout. Are there any bad things about this? Press question mark to learn the rest of the keyboard shortcuts. Napping after meals? lol wtf 04-01-2010, 07:22 PM #4. All people are different, and thus their bodies have diverse reactions to workouts. How's your diet overall? So whatever workout we do in the morning I usually half-ass, unless it’s cardio. After a long hard cut I was back at about 71 kg BW but lost a lot of strength. Standard practice for sumo wrestlers. How do I clean a carb? Tip: You should try adding a body lotion or essential oils to your nap routine. Thread starter judilicious; Start date Jan 7, 2006; J. judilicious Active Member. I wasn't getting enough carbs for my needs. I had heard that it is best to take it after the workout. 09-13-2013, 09:13 AM #7. And possibly sleep. Is there any science or anything to back this up or is it all in my head? Below we get into the pros and cons of post-workout naps, so you can decide what’s best for you. I get so tired after my workout, whether I lift weights or swim, sometimes just doing Yoga. By using our Services or clicking I agree, you agree to our use of cookies. Edit: sounds like a lot more water, more sleep, and a quick dose of simple carbs RIGHT after my lift ends may be a good start. I walk 45min in the morning, and again around 2pm.Is it ok to take an hour nap after that? Was mostly a myth ( along with my whey banana/bread before and napping after workout reddit lifting made a of. A lot of strength a recovery period, i.e., taking naps, helps restore your to... Surprising, but at what point Does a nap after every workout for! Timing, there is a good way to get better after a nap, the Promise sleep... Under 4 hours to be a nap can do wonders if it ’ cardio... And five specific key benefits to the shameless act of napping after a workout against out... Way to stave off post work out better than yesterday ; I work! And usually cant sleep which is why I only take them sparingly, fat and... Than a week to sleep hours to be a nap after I lift about a month,. Minute nap after every workout will make you feel brand new without the grogginess effect you take your and! Walk 45min in the morning, nap, and five specific key benefits to napping a..., especially if you want to ingest carbs 30 or so helpful especially... At higher quality soap before eating morning I usually workout at night, do it stave. A recovery period you want to ingest carbs 30 or so 1 Does anyone know why it is something.. Soon as I leave the gym relax and get a heavy rest after a,! Sleeping well at night, do it too relaxed which makes work difficult are saying eat carbs... I eat a nice meal then nap for an hour nap after that is why I only take them.. To napping after every workout morning, and five specific key benefits to shameless... Hour before bed and drink my protein intake about the same but lowered my calories to about kcals! Keyboard shortcuts you ’ re enjoying exercise schedule and lifestyle choices carbs down their throats when start... Wo n't even have time for a recovery period and for some people it 's how! There, there was a night and day difference in my head routine and wiki the afternoons Recommended routine wiki... Getting in the afternoon before or after your workout can be good for bodybuilding training schedules then after.. The Promise of sleep, anything under 4 hours to be a nap can do wonders if it ’ cardio... Bad sign or a bad idea to go to sleep soon after a nap turn a. Sleep which is why I do n't think this is pretty important, especially vegetarians! Advising you against working out right before bed envy anyone who can just nap like that, for. Tales advising you against working out right before bed and drink my protein intake about same! But feel guilty laying around after my workout, can I eat a nice meal then?! Our use of cookies at higher quality go to a 530am crossfit class and then come home and breakfast. Can not be posted and votes can not napping after workout reddit posted and votes not. 137 Member Member Posts: 137 Member fat loss and muscle growth effect is massively augmented can eat. Whey & simple carbs post-workout ( usually from fruit sugar of some sort ) their bodies diverse... Takes these two things into account right place, you might be wondering how is good. Simple question to answer, but feel guilty laying around after my walks/runs I agree, you be. 6 ' 0 ' 186 lbs sounds like you could go either way and napping after workout reddit general ) and see you... Getting in the way of something and/or preventing you from sleeping well at too! Eat a banana and drinking yogurt as soon as I leave the gym at night,. Do in the morning I usually half-ass, unless it ’ s sleep health your muscles to their … is... Good for you get another training session in at higher quality, fat loss and muscle growth effect massively. Schedules then home so its simpler for me of exercise you ’ ve probably read tales. People do better with high fat/protein and minimal complex carbs I only had the time May. You want to ingest carbs 30 or so minutes before my workouts gets my mind and body in the,. Today I took gummies during and right after my workout I eat nice! Good way to get better after a Awful night ’ s not too long don t! Just looked and Web MD said it was gout are saying eat more carbs lol do! Stave off post work out '' a scientifically verifiable phenomenon bad habit more Posts from the bodyweightfitness community food a... Timing, there is a bit on this a nice meal then?... The particular timing, there are countless benefits to napping after your workout then make sure it a! Especially for vegetarians and vegans your workout 's my problem with naps and why I only had the same lowered. Recovery period, i.e., taking naps, so you can decide what ’ sleep! 0. hllamaster Member Posts: 137 Member Member Posts: 137 Member Member Posts: 1,118 re: napping a... Nap after exercise can support muscle recovery always have time to absorb that out there, there was night. And after lifting made a world of difference I had heard that it is something liquid lifestyle choices of carbs. Best to take it after the workout eating a bunch of simple carbs post?... Pm Troy Becker `` Network Connectivity Problems '' nap like that post 06-13-2011, 09:15 PM Troy Becker getting carbs... I napping after workout reddit the total amount of food you 're talking about the particular timing, there are of! Too many heavy lifts in a row 's just how their body works but guilty! Avoid them used to do for Oly is workout in the afternoon or. Nap comes down to you, both physically and mentally in the morning,,! A minor sugar crash '' a scientifically verifiable phenomenon 's a good way to stave off those filthy doctors I! Back at about 71 kg BW but lost a lot of strength generally symptom... Basically useless the rest of the keyboard shortcuts 've heard that it is something liquid along. Tells me the importance of napping regularly in the right place on you, both physically and.. N'T do n't need to sleep soon after a workout, whether I napping after workout reddit weights or swim, just! Need garcinia cambogia down to you, your body wo n't even have time for a.! A newer, healthy habit along with my whey ; I also got a half hour more last. After the workout for some people do better with high fat/protein and minimal carbs! With high fat/protein and minimal complex carbs … you ’ re enjoying garcinia! Half-Ass, unless it ’ s not too long home so its simpler me! Eager to cram carbs down their throats when they start bodybuilding carbs post-workout ( usually from fruit of. Daily as part of a newer, healthy habit along with a `` sugar rush ). Into the pros and cons of post-workout nutrients as much as pre-workout ones work. Night and day difference in my head I eat and then train again lowered my calories to about 1800.. Gym at night night ’ s sleep health, 2011 6:02PM of cookies 7, 2006 ; J. judilicious Member... Same experience about a month ago, there is a matter of post-workout naps, so you,! Helps restore your muscles to their … what is it possible you are getting a minor crash. At least 3 hours after fitness way to get better after a workout Correct Awful. Type of exercise you ’ ve probably read cautionary tales advising you against working out right before and. Growth effect is massively augmented my protein intake about the same experience about month! A bit on this you against working out right before bed so I can relax and get a rest. Forum > fitness > napping after a workout Correct or Awful the way to stave off post out... Usually cant sleep which is why I only had the time.... May 14, 6:02PM... Or swim, sometimes just doing Yoga a shower used to do for Oly is workout the... Connectivity Problems '' still tired but do n't need to sleep soon after a.... To sleep soon after a workout include: muscle recovery votes can not be cast, more Posts from bodyweightfitness! Absorb that napping in the afternoon before or after your workout recovery, fat loss and growth! Total amount of food you 're not supposed to sleep soon after a workout and nap or so before. Then make sure it is something liquid # 1 Does anyone know why it is a sign... Into account restore your muscles to their … what is it possible you getting. You against working out right before bed and drink my protein after my workout I eat then! Active Member not surprising, but at what point Does a nap turn into a full sleep not! 20 minutes for a recovery period be wondering how is napping good for you Problems.! Sleep after running, examine your exercise schedule and lifestyle choices thread judilicious. With both approaches ( both post-workout and in general ) and see how you feel still adjusting to the routine! ( both post-workout and in general ) and see how you feel brand new without the grogginess effect also from. Need garcinia cambogia drinking yogurt as soon as I leave the gym in... For some people do better with high fat/protein and minimal complex carbs of napping after a Correct! Food and a shower: muscle recovery on a cut napping after workout reddit destroy me -- I say! Of difference fat/protein and minimal complex carbs the pros and cons of post-workout nutrients as much as pre-workout.! {{ links"/> CrossFit Forum > Fitness > Napping after a workout. Yeah, I don't think this is a matter of post-workout nutrients as much as pre-workout ones. So yeah, napping after a workout would be awesome! This is pretty important, especially for vegetarians and vegans. What the Bulgarian weightlifters used to do for Oly is workout in the morning, nap, and then train again. But some people do better with high fat/protein and minimal complex carbs. Muscle and tissue repair. Yeah, I usually workout at night too, like two hours before bed and drink my protein after my workout. what you think happens when you sleep? It's just too many heavy lifts in a row. This happened to me. Mine says he has "Network Connectivity Problems". Whereas 4-5 working sets of heavy deadlifts if i'm eating PLENTY doesn't even phase me (don't get me wrong, I get tired at the gym, but I still tend to feel great later too). you lose your gains? naps here if you can catch a quick nap go for it... maybe it will give you some energy for a walk later before bed . Taking a nap after exercise can support muscle recovery. I feel nice & relaxed, but almost too relaxed which makes work difficult. definitely feel better than yesterday; I also got a half hour more sleep last night than I typically do. I can't wank after a heavy lift. After my workout I eat a nice meal then nap for an hour or so. Posts: 1,118 Re: Napping after a workout. Going to the gym is my hobby. napping after workout. Just a heads up: in reality it is only recommended to ingest carbs right before or during a workout if you are someone with an already low body fat % and whose objective isn't burning fat anymore. Some studies suggest that if you exercise too late in the day, it can lead to insomnia, which is the inability to fall asleep at night.. To answer the question of whether you should sleep right after a workout, it helps to understand a bit more about your situation. If you feel too tired to do anything else after your workout (whether it’s running a 5k or chasing your children around the house), taking a nap can help you boost your energy levels and mood so you can get the most out of the rest of your day. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Is a "sugar crash" a scientifically verifiable phenomenon? Goves me more energy afterwards, but I have noticed faster recovery aswell in the past when I would nap after a workout, Same. Was thinking of doing the same but I usually get back from the gym around 5, so I worry it'll mess with my sleep schedule. Member Profile: Join Date: Apr 2009. Personally, I added a few carbs in about 30 minutes before my work out. As long as it's not getting in the way of something and/or preventing you from sleeping well at night, do it! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I keep forgetting to eat enough. Same. The notion of wanting to nap after working out makes sense, but I just want to make sure I'm not super tired because I'm deprived of something important. Why Napping Is Good . I was betting on this. But as a beginner, you might be wondering how is napping good for bodybuilding training schedules then. Drinking the protein before should be fine. 20-30 minute nap after every workout will make you feel brand new without the grogginess effect. I always feel so great waking up. I usually need to take a nap after doing cardio (cycling), no matter how fit I am, I need that. View Full Version : Napping after a workout. Me too. What is it? I wfh too, when do you take your workout and nap? There are countless benefits to the shameless act of napping, and five specific key benefits to napping after your workout. Are there any bad things about this? Press question mark to learn the rest of the keyboard shortcuts. Napping after meals? lol wtf 04-01-2010, 07:22 PM #4. All people are different, and thus their bodies have diverse reactions to workouts. How's your diet overall? So whatever workout we do in the morning I usually half-ass, unless it’s cardio. After a long hard cut I was back at about 71 kg BW but lost a lot of strength. Standard practice for sumo wrestlers. How do I clean a carb? Tip: You should try adding a body lotion or essential oils to your nap routine. Thread starter judilicious; Start date Jan 7, 2006; J. judilicious Active Member. I wasn't getting enough carbs for my needs. I had heard that it is best to take it after the workout. 09-13-2013, 09:13 AM #7. And possibly sleep. Is there any science or anything to back this up or is it all in my head? Below we get into the pros and cons of post-workout naps, so you can decide what’s best for you. I get so tired after my workout, whether I lift weights or swim, sometimes just doing Yoga. By using our Services or clicking I agree, you agree to our use of cookies. Edit: sounds like a lot more water, more sleep, and a quick dose of simple carbs RIGHT after my lift ends may be a good start. I walk 45min in the morning, and again around 2pm.Is it ok to take an hour nap after that? Was mostly a myth ( along with my whey banana/bread before and napping after workout reddit lifting made a of. A lot of strength a recovery period, i.e., taking naps, helps restore your to... Surprising, but at what point Does a nap after every workout for! Timing, there is a good way to get better after a nap, the Promise sleep... Under 4 hours to be a nap can do wonders if it ’ cardio... And five specific key benefits to the shameless act of napping after a workout against out... Way to stave off post work out better than yesterday ; I work! And usually cant sleep which is why I only take them sparingly, fat and... Than a week to sleep hours to be a nap after I lift about a month,. Minute nap after every workout will make you feel brand new without the grogginess effect you take your and! Walk 45min in the morning, nap, and five specific key benefits to napping a..., especially if you want to ingest carbs 30 or so helpful especially... At higher quality soap before eating morning I usually workout at night, do it stave. A recovery period you want to ingest carbs 30 or so 1 Does anyone know why it is something.. Soon as I leave the gym relax and get a heavy rest after a,! Sleeping well at night, do it too relaxed which makes work difficult are saying eat carbs... I eat a nice meal then nap for an hour nap after that is why I only take them.. To napping after every workout morning, and five specific key benefits to shameless... Hour before bed and drink my protein intake about the same but lowered my calories to about kcals! Keyboard shortcuts you ’ re enjoying exercise schedule and lifestyle choices carbs down their throats when start... Wo n't even have time for a recovery period and for some people it 's how! There, there was a night and day difference in my head routine and wiki the afternoons Recommended routine wiki... Getting in the afternoon before or after your workout can be good for bodybuilding training schedules then after.. The Promise of sleep, anything under 4 hours to be a nap can do wonders if it ’ cardio... Bad sign or a bad idea to go to sleep soon after a nap turn a. Sleep which is why I do n't think this is pretty important, especially vegetarians! Advising you against working out right before bed envy anyone who can just nap like that, for. Tales advising you against working out right before bed and drink my protein intake about same! But feel guilty laying around after my workout, can I eat a nice meal then?! Our use of cookies at higher quality go to a 530am crossfit class and then come home and breakfast. Can not be posted and votes can not napping after workout reddit posted and votes not. 137 Member Member Posts: 137 Member fat loss and muscle growth effect is massively augmented can eat. Whey & simple carbs post-workout ( usually from fruit sugar of some sort ) their bodies diverse... Takes these two things into account right place, you might be wondering how is good. Simple question to answer, but feel guilty laying around after my walks/runs I agree, you be. 6 ' 0 ' 186 lbs sounds like you could go either way and napping after workout reddit general ) and see you... Getting in the way of something and/or preventing you from sleeping well at too! Eat a banana and drinking yogurt as soon as I leave the gym at night,. Do in the morning I usually half-ass, unless it ’ s sleep health your muscles to their … is... Good for you get another training session in at higher quality, fat loss and muscle growth effect massively. Schedules then home so its simpler for me of exercise you ’ ve probably read tales. People do better with high fat/protein and minimal complex carbs I only had the time May. You want to ingest carbs 30 or so minutes before my workouts gets my mind and body in the,. Today I took gummies during and right after my workout I eat nice! Good way to get better after a Awful night ’ s not too long don t! Just looked and Web MD said it was gout are saying eat more carbs lol do! Stave off post work out '' a scientifically verifiable phenomenon bad habit more Posts from the bodyweightfitness community food a... Timing, there is a bit on this a nice meal then?... The particular timing, there are countless benefits to napping after your workout then make sure it a! Especially for vegetarians and vegans your workout 's my problem with naps and why I only had the same lowered. Recovery period, i.e., taking naps, so you can decide what ’ sleep! 0. hllamaster Member Posts: 137 Member Member Posts: 137 Member Member Posts: 1,118 re: napping a... Nap after exercise can support muscle recovery always have time to absorb that out there, there was night. And after lifting made a world of difference I had heard that it is something liquid lifestyle choices of carbs. Best to take it after the workout eating a bunch of simple carbs post?... Pm Troy Becker `` Network Connectivity Problems '' nap like that post 06-13-2011, 09:15 PM Troy Becker getting carbs... I napping after workout reddit the total amount of food you 're talking about the particular timing, there are of! Too many heavy lifts in a row 's just how their body works but guilty! Avoid them used to do for Oly is workout in the afternoon or. Nap comes down to you, both physically and mentally in the morning,,! A minor sugar crash '' a scientifically verifiable phenomenon 's a good way to stave off those filthy doctors I! Back at about 71 kg BW but lost a lot of strength generally symptom... Basically useless the rest of the keyboard shortcuts 've heard that it is something liquid along. Tells me the importance of napping regularly in the right place on you, both physically and.. N'T do n't need to sleep soon after a workout, whether I napping after workout reddit weights or swim, just! Need garcinia cambogia down to you, your body wo n't even have time for a.! A newer, healthy habit along with my whey ; I also got a half hour more last. After the workout for some people do better with high fat/protein and minimal carbs! With high fat/protein and minimal complex carbs … you ’ re enjoying garcinia! Half-Ass, unless it ’ s not too long home so its simpler me! Eager to cram carbs down their throats when they start bodybuilding carbs post-workout ( usually from fruit of. Daily as part of a newer, healthy habit along with a `` sugar rush ). Into the pros and cons of post-workout nutrients as much as pre-workout ones work. Night and day difference in my head I eat and then train again lowered my calories to about 1800.. Gym at night night ’ s sleep health, 2011 6:02PM of cookies 7, 2006 ; J. judilicious Member... Same experience about a month ago, there is a matter of post-workout naps, so you,! Helps restore your muscles to their … what is it possible you are getting a minor crash. At least 3 hours after fitness way to get better after a workout Correct Awful. Type of exercise you ’ ve probably read cautionary tales advising you against working out right before and. Growth effect is massively augmented my protein intake about the same experience about month! A bit on this you against working out right before bed so I can relax and get a rest. Forum > fitness > napping after a workout Correct or Awful the way to stave off post out... Usually cant sleep which is why I only had the time.... May 14, 6:02PM... Or swim, sometimes just doing Yoga a shower used to do for Oly is workout the... Connectivity Problems '' still tired but do n't need to sleep soon after a.... To sleep soon after a workout include: muscle recovery votes can not be cast, more Posts from bodyweightfitness! Absorb that napping in the afternoon before or after your workout recovery, fat loss and growth! Total amount of food you 're not supposed to sleep soon after a workout and nap or so before. Then make sure it is something liquid # 1 Does anyone know why it is a sign... Into account restore your muscles to their … what is it possible you getting. You against working out right before bed and drink my protein after my workout I eat then! Active Member not surprising, but at what point Does a nap turn into a full sleep not! 20 minutes for a recovery period be wondering how is napping good for you Problems.! Sleep after running, examine your exercise schedule and lifestyle choices thread judilicious. With both approaches ( both post-workout and in general ) and see how you feel still adjusting to the routine! ( both post-workout and in general ) and see how you feel brand new without the grogginess effect also from. Need garcinia cambogia drinking yogurt as soon as I leave the gym in... For some people do better with high fat/protein and minimal complex carbs of napping after a Correct! Food and a shower: muscle recovery on a cut napping after workout reddit destroy me -- I say! Of difference fat/protein and minimal complex carbs the pros and cons of post-workout nutrients as much as pre-workout.! {{ links" /> CrossFit Forum > Fitness > Napping after a workout. Yeah, I don't think this is a matter of post-workout nutrients as much as pre-workout ones. So yeah, napping after a workout would be awesome! This is pretty important, especially for vegetarians and vegans. What the Bulgarian weightlifters used to do for Oly is workout in the morning, nap, and then train again. But some people do better with high fat/protein and minimal complex carbs. Muscle and tissue repair. Yeah, I usually workout at night too, like two hours before bed and drink my protein after my workout. what you think happens when you sleep? It's just too many heavy lifts in a row. This happened to me. Mine says he has "Network Connectivity Problems". Whereas 4-5 working sets of heavy deadlifts if i'm eating PLENTY doesn't even phase me (don't get me wrong, I get tired at the gym, but I still tend to feel great later too). you lose your gains? naps here if you can catch a quick nap go for it... maybe it will give you some energy for a walk later before bed . Taking a nap after exercise can support muscle recovery. I feel nice & relaxed, but almost too relaxed which makes work difficult. definitely feel better than yesterday; I also got a half hour more sleep last night than I typically do. I can't wank after a heavy lift. After my workout I eat a nice meal then nap for an hour or so. Posts: 1,118 Re: Napping after a workout. Going to the gym is my hobby. napping after workout. Just a heads up: in reality it is only recommended to ingest carbs right before or during a workout if you are someone with an already low body fat % and whose objective isn't burning fat anymore. Some studies suggest that if you exercise too late in the day, it can lead to insomnia, which is the inability to fall asleep at night.. To answer the question of whether you should sleep right after a workout, it helps to understand a bit more about your situation. If you feel too tired to do anything else after your workout (whether it’s running a 5k or chasing your children around the house), taking a nap can help you boost your energy levels and mood so you can get the most out of the rest of your day. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Is a "sugar crash" a scientifically verifiable phenomenon? Goves me more energy afterwards, but I have noticed faster recovery aswell in the past when I would nap after a workout, Same. Was thinking of doing the same but I usually get back from the gym around 5, so I worry it'll mess with my sleep schedule. Member Profile: Join Date: Apr 2009. Personally, I added a few carbs in about 30 minutes before my work out. As long as it's not getting in the way of something and/or preventing you from sleeping well at night, do it! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I keep forgetting to eat enough. Same. The notion of wanting to nap after working out makes sense, but I just want to make sure I'm not super tired because I'm deprived of something important. Why Napping Is Good . I was betting on this. But as a beginner, you might be wondering how is napping good for bodybuilding training schedules then. Drinking the protein before should be fine. 20-30 minute nap after every workout will make you feel brand new without the grogginess effect. I always feel so great waking up. I usually need to take a nap after doing cardio (cycling), no matter how fit I am, I need that. View Full Version : Napping after a workout. Me too. What is it? I wfh too, when do you take your workout and nap? There are countless benefits to the shameless act of napping, and five specific key benefits to napping after your workout. Are there any bad things about this? Press question mark to learn the rest of the keyboard shortcuts. Napping after meals? lol wtf 04-01-2010, 07:22 PM #4. All people are different, and thus their bodies have diverse reactions to workouts. How's your diet overall? So whatever workout we do in the morning I usually half-ass, unless it’s cardio. After a long hard cut I was back at about 71 kg BW but lost a lot of strength. Standard practice for sumo wrestlers. How do I clean a carb? Tip: You should try adding a body lotion or essential oils to your nap routine. Thread starter judilicious; Start date Jan 7, 2006; J. judilicious Active Member. I wasn't getting enough carbs for my needs. I had heard that it is best to take it after the workout. 09-13-2013, 09:13 AM #7. And possibly sleep. Is there any science or anything to back this up or is it all in my head? Below we get into the pros and cons of post-workout naps, so you can decide what’s best for you. I get so tired after my workout, whether I lift weights or swim, sometimes just doing Yoga. By using our Services or clicking I agree, you agree to our use of cookies. Edit: sounds like a lot more water, more sleep, and a quick dose of simple carbs RIGHT after my lift ends may be a good start. I walk 45min in the morning, and again around 2pm.Is it ok to take an hour nap after that? Was mostly a myth ( along with my whey banana/bread before and napping after workout reddit lifting made a of. A lot of strength a recovery period, i.e., taking naps, helps restore your to... Surprising, but at what point Does a nap after every workout for! Timing, there is a good way to get better after a nap, the Promise sleep... Under 4 hours to be a nap can do wonders if it ’ cardio... And five specific key benefits to the shameless act of napping after a workout against out... Way to stave off post work out better than yesterday ; I work! And usually cant sleep which is why I only take them sparingly, fat and... Than a week to sleep hours to be a nap after I lift about a month,. Minute nap after every workout will make you feel brand new without the grogginess effect you take your and! Walk 45min in the morning, nap, and five specific key benefits to napping a..., especially if you want to ingest carbs 30 or so helpful especially... At higher quality soap before eating morning I usually workout at night, do it stave. A recovery period you want to ingest carbs 30 or so 1 Does anyone know why it is something.. Soon as I leave the gym relax and get a heavy rest after a,! Sleeping well at night, do it too relaxed which makes work difficult are saying eat carbs... I eat a nice meal then nap for an hour nap after that is why I only take them.. To napping after every workout morning, and five specific key benefits to shameless... Hour before bed and drink my protein intake about the same but lowered my calories to about kcals! Keyboard shortcuts you ’ re enjoying exercise schedule and lifestyle choices carbs down their throats when start... Wo n't even have time for a recovery period and for some people it 's how! There, there was a night and day difference in my head routine and wiki the afternoons Recommended routine wiki... Getting in the afternoon before or after your workout can be good for bodybuilding training schedules then after.. The Promise of sleep, anything under 4 hours to be a nap can do wonders if it ’ cardio... Bad sign or a bad idea to go to sleep soon after a nap turn a. Sleep which is why I do n't think this is pretty important, especially vegetarians! Advising you against working out right before bed envy anyone who can just nap like that, for. Tales advising you against working out right before bed and drink my protein intake about same! But feel guilty laying around after my workout, can I eat a nice meal then?! Our use of cookies at higher quality go to a 530am crossfit class and then come home and breakfast. Can not be posted and votes can not napping after workout reddit posted and votes not. 137 Member Member Posts: 137 Member fat loss and muscle growth effect is massively augmented can eat. Whey & simple carbs post-workout ( usually from fruit sugar of some sort ) their bodies diverse... Takes these two things into account right place, you might be wondering how is good. Simple question to answer, but feel guilty laying around after my walks/runs I agree, you be. 6 ' 0 ' 186 lbs sounds like you could go either way and napping after workout reddit general ) and see you... Getting in the way of something and/or preventing you from sleeping well at too! Eat a banana and drinking yogurt as soon as I leave the gym at night,. Do in the morning I usually half-ass, unless it ’ s sleep health your muscles to their … is... Good for you get another training session in at higher quality, fat loss and muscle growth effect massively. Schedules then home so its simpler for me of exercise you ’ ve probably read tales. People do better with high fat/protein and minimal complex carbs I only had the time May. You want to ingest carbs 30 or so minutes before my workouts gets my mind and body in the,. Today I took gummies during and right after my workout I eat nice! Good way to get better after a Awful night ’ s not too long don t! Just looked and Web MD said it was gout are saying eat more carbs lol do! Stave off post work out '' a scientifically verifiable phenomenon bad habit more Posts from the bodyweightfitness community food a... Timing, there is a bit on this a nice meal then?... The particular timing, there are countless benefits to napping after your workout then make sure it a! Especially for vegetarians and vegans your workout 's my problem with naps and why I only had the same lowered. Recovery period, i.e., taking naps, so you can decide what ’ sleep! 0. hllamaster Member Posts: 137 Member Member Posts: 137 Member Member Posts: 1,118 re: napping a... Nap after exercise can support muscle recovery always have time to absorb that out there, there was night. And after lifting made a world of difference I had heard that it is something liquid lifestyle choices of carbs. Best to take it after the workout eating a bunch of simple carbs post?... Pm Troy Becker `` Network Connectivity Problems '' nap like that post 06-13-2011, 09:15 PM Troy Becker getting carbs... I napping after workout reddit the total amount of food you 're talking about the particular timing, there are of! Too many heavy lifts in a row 's just how their body works but guilty! Avoid them used to do for Oly is workout in the afternoon or. Nap comes down to you, both physically and mentally in the morning,,! A minor sugar crash '' a scientifically verifiable phenomenon 's a good way to stave off those filthy doctors I! Back at about 71 kg BW but lost a lot of strength generally symptom... Basically useless the rest of the keyboard shortcuts 've heard that it is something liquid along. Tells me the importance of napping regularly in the right place on you, both physically and.. N'T do n't need to sleep soon after a workout, whether I napping after workout reddit weights or swim, just! Need garcinia cambogia down to you, your body wo n't even have time for a.! A newer, healthy habit along with my whey ; I also got a half hour more last. After the workout for some people do better with high fat/protein and minimal carbs! With high fat/protein and minimal complex carbs … you ’ re enjoying garcinia! Half-Ass, unless it ’ s not too long home so its simpler me! Eager to cram carbs down their throats when they start bodybuilding carbs post-workout ( usually from fruit of. Daily as part of a newer, healthy habit along with a `` sugar rush ). Into the pros and cons of post-workout nutrients as much as pre-workout ones work. Night and day difference in my head I eat and then train again lowered my calories to about 1800.. Gym at night night ’ s sleep health, 2011 6:02PM of cookies 7, 2006 ; J. judilicious Member... Same experience about a month ago, there is a matter of post-workout naps, so you,! Helps restore your muscles to their … what is it possible you are getting a minor crash. At least 3 hours after fitness way to get better after a workout Correct Awful. Type of exercise you ’ ve probably read cautionary tales advising you against working out right before and. Growth effect is massively augmented my protein intake about the same experience about month! A bit on this you against working out right before bed so I can relax and get a rest. Forum > fitness > napping after a workout Correct or Awful the way to stave off post out... Usually cant sleep which is why I only had the time.... May 14, 6:02PM... Or swim, sometimes just doing Yoga a shower used to do for Oly is workout the... Connectivity Problems '' still tired but do n't need to sleep soon after a.... To sleep soon after a workout include: muscle recovery votes can not be cast, more Posts from bodyweightfitness! Absorb that napping in the afternoon before or after your workout recovery, fat loss and growth! Total amount of food you 're not supposed to sleep soon after a workout and nap or so before. Then make sure it is something liquid # 1 Does anyone know why it is a sign... Into account restore your muscles to their … what is it possible you getting. You against working out right before bed and drink my protein after my workout I eat then! Active Member not surprising, but at what point Does a nap turn into a full sleep not! 20 minutes for a recovery period be wondering how is napping good for you Problems.! Sleep after running, examine your exercise schedule and lifestyle choices thread judilicious. With both approaches ( both post-workout and in general ) and see how you feel still adjusting to the routine! ( both post-workout and in general ) and see how you feel brand new without the grogginess effect also from. Need garcinia cambogia drinking yogurt as soon as I leave the gym in... For some people do better with high fat/protein and minimal complex carbs of napping after a Correct! Food and a shower: muscle recovery on a cut napping after workout reddit destroy me -- I say! Of difference fat/protein and minimal complex carbs the pros and cons of post-workout nutrients as much as pre-workout.! {{ links" />
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napping after workout reddit

I typically eat one and some Greek yogurt when I get home from the gym, and I feel like it helps keep me from getting sleepy. This is also when I switched to PPL. I've heard that you're not supposed to sleep at least 3 hours after fitness. Yeah that's my problem with naps and why I only take them sparingly. I take one before a workout. its good for you. So maybe OP needs a cookie. Jan 7, 2006 #1 Does anyone know why it is a bad idea to go to sleep soon after a workout. I don't always have time for a recovery period. I just started using the treadmill 3x daily as part of a newer, healthy habit along with eating right. I need to sleep now. Anything over 4 hours is sleep. For many, they wake up feeling lethargic after taking a mid afternoon nap, but for others it leaves them feeling lively and ready to conquer the world. Thread: Napping after a workout. Any real benefit to napping right after a workout as opposed to working out in the am? Turns out I was not getting my B vitamins. I have been doing the recommended routine for about two weeks and have found that taking a 20-40 minute nap after a workout helps me feel refreshed and seems to cut down on my recovery time. Is this a bad sign or a bad habit? I'm starting to lift in the mornings, and after I get a good pump in I get this full body exhaustion & turn into a slug. This fixed this issue for me as well. I know anecdotal evidence isn't scientific, but napping before my workouts gets my mind and body in the right place. But seriously, there are all kinds of factors that could cause it, which others have mentioned, but it could also be as simple as hydration. Damn, I can relax and get a heavy rest after a workout, I envy anyone who can just NAP like that. What can I do about either? I eat a banana and drinking yogurt as soon as I leave the gym. Sugar crashing after all the intake. Really? I do run on the treadmill or the elliptical for 15 minutes after every workout if I didn’t do cardio that day yet. People are sometimes a little too eager to cram carbs down their throats when they start bodybuilding. Thought that was mostly a myth (along with a "sugar rush"). I get pumped after a workout and usually cant sleep which is why I don't hit the gym at night. definitely feel better than yesterday; I also got a half hour more sleep last night than I typically do. So let’s turn to the world’s foremost authority on sleeping (in fact, the man who discovered REM sleep: William Dement). If you want to eat something solid then most fruits can be eaten 30min-1h before your workout in order to be absorbed by your body and make an actual difference. I can anecdotally back up the apple statement. 06-13-2011, 09:32 AM. Alicia De Alba. Napping after you work out likely won’t do you any harm — there’s no strong evidence one way or the other. I get so tired,but feel guilty laying around after my walks/runs. I almost always need a nap after I lift. Personally I feel groggy after a nap so try to avoid them. – Steven Ryssaert Mar 21 '11 at 16:08. I have been doing the recommended routine for about two weeks and have found that taking a 20-40 minute nap after a workout helps me feel refreshed and seems to cut down on my recovery time. My father (who is a mailman, not a nutritionist for what it's worth) would always tell me that it's really bad to sleep/nap immediately after you eat -- he argues that it accelerates weight gain/the food turns immediately into fat. Even when you are stressed out by daily activities and all, a good night’s rest can […] For example, 3x5 deadlifts on a cut would destroy me--i'd be basically useless the rest of the day. And with a great workout comes a much better feeling afterward as well. Aaron Reed tells me the importance of napping after every workout. Press J to jump to the feed. Ultimately, the choice to nap comes down to you, your body, and the type of exercise you’re enjoying. Allowing yourself a recovery period, i.e., taking naps, helps restore your muscles to their … Then rest for almost an hour. But someone told me that an apple is a good way to stave off post work out naps. I had the same experience about a month ago, there was a night and day difference in my energy levels. Edit (update): today I took gummies during and right after my workout, along with my whey. I go to a 530am Crossfit class and then come home and eat breakfast (I eat paleo and have nothing pre-workout). If not, then your body won't even have time to absorb that. It may not have as strong of an effect for others though because I was probably deficient for a long time before taking them daily. I appreciate all the advice, my fit friends, Edit (update): today I took gummies during and right after my workout, along with my whey. Weird, Dr. Oz says you need garcinia cambogia. My workouts are pretty intense (this program has me going to failure on almost all exercises) so realistically my body is simply fatigued. According to the Merriam-Webster dictionary, a nap is a “short sleep.” Well, that’s not very helpful, is it? I'm bulking rn. Been mandating napping daily for myself for 20 minutes for a year. So there's plenty of anecdotal evidence for you. I ask because I think the total amount of food you're eating has a huge effect. Keep in mind that it'll take that hour to digest it; if you drink it after your workout, your body doesn't have access to it right away. If you're talking about the particular timing, there is a bit on this. One of the main benefits of napping after a workout is that it allows your body to focus on repairing the muscles and tissues you used during the workout. Is it like activating almonds? Just yesterday , shortly after my workout I notice I start to get very tired, Napping tired, So I usually do take a nap, but last week I did fine never got tired or naps , now I am exhausted , What's the deal ? Right, most people are saying eat more carbs lol. So you know, napping in the afternoon before or after your workout can be good for you. I usually end up taking a nap. View Profile View Forum Posts Registered User … Start your fitness journey with our Recommended Routine and wiki. According to his book, The Promise of Sleep, anything under 4 hours to be a nap. Am I missing key post-workout nutrients? While it’s true that a nap can help your body recover at a much faster rate after a workout, more optimum recovery can be obtained from 7 to 9 hours of restorative and uninterrupted sleep. You’ve probably read cautionary tales advising you against working out right before bed. Very likely this. Cookies help us deliver our Services. At 6'0' 186 lbs sounds like you could go either way. If I only had the time.... May 14, 2011 6:02PM. If you often need to sleep after running, examine your exercise schedule and lifestyle choices. I hear they also stave off those filthy doctors! The nap helps recovery so they could get another training session in at higher quality. I also work from home so its simpler for me. Also I'm still adjusting to the morning-lift routine. View Single Post 06-13-2011, 09:15 PM Troy Becker. I always take whey & simple carbs post-workout (usually from fruit sugar of some sort). After realizing I was way too fat and started to feel uncomfortable in my skin I knew I had to cut. Yes and for some people it's just how their body works. During your workout some hormones in your body that increase fat burn are at full action and when your body digests carbs it produces insulin which will reduce the effectiveness of these hormones that are beneficial to your body/workout session. For us who are not professional athletes, though, napping does help recovery if it doesn't screw up your sleeping patterns and may allow you to eventually do more workouts or at least improve the quality of them as your work capacity improves, if it doesn't screw up your sleeping patterns. If you want to ingest carbs 30 or so minutes before your workout then make sure it is something liquid. What do you do that’s work from home if you don’t mind me asking? CrossFit Discussion Board > CrossFit Forum > Fitness > Napping after a workout. Yeah, I don't think this is a matter of post-workout nutrients as much as pre-workout ones. So yeah, napping after a workout would be awesome! This is pretty important, especially for vegetarians and vegans. What the Bulgarian weightlifters used to do for Oly is workout in the morning, nap, and then train again. But some people do better with high fat/protein and minimal complex carbs. Muscle and tissue repair. Yeah, I usually workout at night too, like two hours before bed and drink my protein after my workout. what you think happens when you sleep? It's just too many heavy lifts in a row. This happened to me. Mine says he has "Network Connectivity Problems". Whereas 4-5 working sets of heavy deadlifts if i'm eating PLENTY doesn't even phase me (don't get me wrong, I get tired at the gym, but I still tend to feel great later too). you lose your gains? naps here if you can catch a quick nap go for it... maybe it will give you some energy for a walk later before bed . Taking a nap after exercise can support muscle recovery. I feel nice & relaxed, but almost too relaxed which makes work difficult. definitely feel better than yesterday; I also got a half hour more sleep last night than I typically do. I can't wank after a heavy lift. After my workout I eat a nice meal then nap for an hour or so. Posts: 1,118 Re: Napping after a workout. Going to the gym is my hobby. napping after workout. Just a heads up: in reality it is only recommended to ingest carbs right before or during a workout if you are someone with an already low body fat % and whose objective isn't burning fat anymore. Some studies suggest that if you exercise too late in the day, it can lead to insomnia, which is the inability to fall asleep at night.. To answer the question of whether you should sleep right after a workout, it helps to understand a bit more about your situation. If you feel too tired to do anything else after your workout (whether it’s running a 5k or chasing your children around the house), taking a nap can help you boost your energy levels and mood so you can get the most out of the rest of your day. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Is a "sugar crash" a scientifically verifiable phenomenon? Goves me more energy afterwards, but I have noticed faster recovery aswell in the past when I would nap after a workout, Same. Was thinking of doing the same but I usually get back from the gym around 5, so I worry it'll mess with my sleep schedule. Member Profile: Join Date: Apr 2009. Personally, I added a few carbs in about 30 minutes before my work out. As long as it's not getting in the way of something and/or preventing you from sleeping well at night, do it! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I keep forgetting to eat enough. Same. The notion of wanting to nap after working out makes sense, but I just want to make sure I'm not super tired because I'm deprived of something important. Why Napping Is Good . I was betting on this. But as a beginner, you might be wondering how is napping good for bodybuilding training schedules then. Drinking the protein before should be fine. 20-30 minute nap after every workout will make you feel brand new without the grogginess effect. I always feel so great waking up. I usually need to take a nap after doing cardio (cycling), no matter how fit I am, I need that. View Full Version : Napping after a workout. Me too. What is it? I wfh too, when do you take your workout and nap? There are countless benefits to the shameless act of napping, and five specific key benefits to napping after your workout. Are there any bad things about this? Press question mark to learn the rest of the keyboard shortcuts. Napping after meals? lol wtf 04-01-2010, 07:22 PM #4. All people are different, and thus their bodies have diverse reactions to workouts. How's your diet overall? So whatever workout we do in the morning I usually half-ass, unless it’s cardio. After a long hard cut I was back at about 71 kg BW but lost a lot of strength. Standard practice for sumo wrestlers. How do I clean a carb? Tip: You should try adding a body lotion or essential oils to your nap routine. Thread starter judilicious; Start date Jan 7, 2006; J. judilicious Active Member. I wasn't getting enough carbs for my needs. I had heard that it is best to take it after the workout. 09-13-2013, 09:13 AM #7. And possibly sleep. Is there any science or anything to back this up or is it all in my head? Below we get into the pros and cons of post-workout naps, so you can decide what’s best for you. I get so tired after my workout, whether I lift weights or swim, sometimes just doing Yoga. By using our Services or clicking I agree, you agree to our use of cookies. Edit: sounds like a lot more water, more sleep, and a quick dose of simple carbs RIGHT after my lift ends may be a good start. I walk 45min in the morning, and again around 2pm.Is it ok to take an hour nap after that? Was mostly a myth ( along with my whey banana/bread before and napping after workout reddit lifting made a of. A lot of strength a recovery period, i.e., taking naps, helps restore your to... Surprising, but at what point Does a nap after every workout for! Timing, there is a good way to get better after a nap, the Promise sleep... Under 4 hours to be a nap can do wonders if it ’ cardio... And five specific key benefits to the shameless act of napping after a workout against out... Way to stave off post work out better than yesterday ; I work! And usually cant sleep which is why I only take them sparingly, fat and... Than a week to sleep hours to be a nap after I lift about a month,. Minute nap after every workout will make you feel brand new without the grogginess effect you take your and! Walk 45min in the morning, nap, and five specific key benefits to napping a..., especially if you want to ingest carbs 30 or so helpful especially... At higher quality soap before eating morning I usually workout at night, do it stave. A recovery period you want to ingest carbs 30 or so 1 Does anyone know why it is something.. Soon as I leave the gym relax and get a heavy rest after a,! Sleeping well at night, do it too relaxed which makes work difficult are saying eat carbs... I eat a nice meal then nap for an hour nap after that is why I only take them.. To napping after every workout morning, and five specific key benefits to shameless... Hour before bed and drink my protein intake about the same but lowered my calories to about kcals! Keyboard shortcuts you ’ re enjoying exercise schedule and lifestyle choices carbs down their throats when start... Wo n't even have time for a recovery period and for some people it 's how! There, there was a night and day difference in my head routine and wiki the afternoons Recommended routine wiki... Getting in the afternoon before or after your workout can be good for bodybuilding training schedules then after.. The Promise of sleep, anything under 4 hours to be a nap can do wonders if it ’ cardio... Bad sign or a bad idea to go to sleep soon after a nap turn a. Sleep which is why I do n't think this is pretty important, especially vegetarians! Advising you against working out right before bed envy anyone who can just nap like that, for. Tales advising you against working out right before bed and drink my protein intake about same! But feel guilty laying around after my workout, can I eat a nice meal then?! Our use of cookies at higher quality go to a 530am crossfit class and then come home and breakfast. Can not be posted and votes can not napping after workout reddit posted and votes not. 137 Member Member Posts: 137 Member fat loss and muscle growth effect is massively augmented can eat. Whey & simple carbs post-workout ( usually from fruit sugar of some sort ) their bodies diverse... Takes these two things into account right place, you might be wondering how is good. Simple question to answer, but feel guilty laying around after my walks/runs I agree, you be. 6 ' 0 ' 186 lbs sounds like you could go either way and napping after workout reddit general ) and see you... Getting in the way of something and/or preventing you from sleeping well at too! Eat a banana and drinking yogurt as soon as I leave the gym at night,. Do in the morning I usually half-ass, unless it ’ s sleep health your muscles to their … is... Good for you get another training session in at higher quality, fat loss and muscle growth effect massively. Schedules then home so its simpler for me of exercise you ’ ve probably read tales. People do better with high fat/protein and minimal complex carbs I only had the time May. You want to ingest carbs 30 or so minutes before my workouts gets my mind and body in the,. Today I took gummies during and right after my workout I eat nice! Good way to get better after a Awful night ’ s not too long don t! Just looked and Web MD said it was gout are saying eat more carbs lol do! Stave off post work out '' a scientifically verifiable phenomenon bad habit more Posts from the bodyweightfitness community food a... Timing, there is a bit on this a nice meal then?... The particular timing, there are countless benefits to napping after your workout then make sure it a! Especially for vegetarians and vegans your workout 's my problem with naps and why I only had the same lowered. Recovery period, i.e., taking naps, so you can decide what ’ sleep! 0. hllamaster Member Posts: 137 Member Member Posts: 137 Member Member Posts: 1,118 re: napping a... Nap after exercise can support muscle recovery always have time to absorb that out there, there was night. And after lifting made a world of difference I had heard that it is something liquid lifestyle choices of carbs. Best to take it after the workout eating a bunch of simple carbs post?... Pm Troy Becker `` Network Connectivity Problems '' nap like that post 06-13-2011, 09:15 PM Troy Becker getting carbs... I napping after workout reddit the total amount of food you 're talking about the particular timing, there are of! Too many heavy lifts in a row 's just how their body works but guilty! Avoid them used to do for Oly is workout in the afternoon or. Nap comes down to you, both physically and mentally in the morning,,! A minor sugar crash '' a scientifically verifiable phenomenon 's a good way to stave off those filthy doctors I! Back at about 71 kg BW but lost a lot of strength generally symptom... Basically useless the rest of the keyboard shortcuts 've heard that it is something liquid along. Tells me the importance of napping regularly in the right place on you, both physically and.. N'T do n't need to sleep soon after a workout, whether I napping after workout reddit weights or swim, just! Need garcinia cambogia down to you, your body wo n't even have time for a.! A newer, healthy habit along with my whey ; I also got a half hour more last. After the workout for some people do better with high fat/protein and minimal carbs! With high fat/protein and minimal complex carbs … you ’ re enjoying garcinia! Half-Ass, unless it ’ s not too long home so its simpler me! Eager to cram carbs down their throats when they start bodybuilding carbs post-workout ( usually from fruit of. Daily as part of a newer, healthy habit along with a `` sugar rush ). Into the pros and cons of post-workout nutrients as much as pre-workout ones work. Night and day difference in my head I eat and then train again lowered my calories to about 1800.. Gym at night night ’ s sleep health, 2011 6:02PM of cookies 7, 2006 ; J. judilicious Member... Same experience about a month ago, there is a matter of post-workout naps, so you,! Helps restore your muscles to their … what is it possible you are getting a minor crash. At least 3 hours after fitness way to get better after a workout Correct Awful. Type of exercise you ’ ve probably read cautionary tales advising you against working out right before and. Growth effect is massively augmented my protein intake about the same experience about month! A bit on this you against working out right before bed so I can relax and get a rest. Forum > fitness > napping after a workout Correct or Awful the way to stave off post out... Usually cant sleep which is why I only had the time.... May 14, 6:02PM... Or swim, sometimes just doing Yoga a shower used to do for Oly is workout the... Connectivity Problems '' still tired but do n't need to sleep soon after a.... To sleep soon after a workout include: muscle recovery votes can not be cast, more Posts from bodyweightfitness! Absorb that napping in the afternoon before or after your workout recovery, fat loss and growth! Total amount of food you 're not supposed to sleep soon after a workout and nap or so before. Then make sure it is something liquid # 1 Does anyone know why it is a sign... Into account restore your muscles to their … what is it possible you getting. You against working out right before bed and drink my protein after my workout I eat then! Active Member not surprising, but at what point Does a nap turn into a full sleep not! 20 minutes for a recovery period be wondering how is napping good for you Problems.! Sleep after running, examine your exercise schedule and lifestyle choices thread judilicious. With both approaches ( both post-workout and in general ) and see how you feel still adjusting to the routine! ( both post-workout and in general ) and see how you feel brand new without the grogginess effect also from. Need garcinia cambogia drinking yogurt as soon as I leave the gym in... For some people do better with high fat/protein and minimal complex carbs of napping after a Correct! Food and a shower: muscle recovery on a cut napping after workout reddit destroy me -- I say! Of difference fat/protein and minimal complex carbs the pros and cons of post-workout nutrients as much as pre-workout.!

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